Does Creatine Help With Weight Loss? What It Does (and Doesn’t) Do Quick answer: Creatine doesn’t directly burn fat, but it can help you lose fat over time by boosting workout performance, preserving (and building) lean muscle, and supporting a higher resting metabolism. Expect a temporary 1–3 lb increase on the scale from muscle water […]
With the rise of prescription weight management therapies, many people are asking about naltrexone for weight loss. While naltrexone is traditionally used for opioid and alcohol dependence, it has found a place in obesity treatment—but not on its own. Let’s break down what the science says, how it works, and how it stacks up against […]
