Does Creatine Help With Weight Loss? What It Does (and Doesn’t) Do Quick answer: Creatine doesn’t directly burn fat, but it can help you lose fat over time by boosting workout performance, preserving (and building) lean muscle, and supporting a higher resting metabolism. Expect a temporary 1–3 lb increase on the scale from muscle water […]
If you’ve been anywhere near a gym or fitness forum, you’ve probably heard about creatine monohydrate. It’s one of the most researched sports supplements in history, loved by weightlifters, sprinters, and even casual gym-goers. But what does creatine do exactly, and is it right for you? Let’s break it down in a way that’s as […]
